Just seeing the title of this blog has probably got the blood boiling of a number of people. Especially those who are IN.
Before anyone casts judgement on this blog post, it may be worth considering the whole story of why I am voting OUT. Although it’s not just this week, but every week, I would vote OUT.
I regard myself as apolitical and can often see both sides of the story, but for the past 12 months I have seen a dramatic change in my health.
12 months ago, my rest heart rate was 67bpm, now it’s 52bpm.
How could such a dramatic change in health happen?
Today marks almost the exact first anniversary I decided to take action and get OUT.
To celebrate that anniversary, I went for my first ever Parkrun last Saturday and you can see the VLOG below. It was such fun and resulted in an amazing official time of 19:58. How could an old man like me who only started running 12 months ago, run so fast?
I decided to get OUT and run. I don’t run everyday, but when I do go out for my runs, I very much enjoy them.
So my manifesto to you all, is get OUT and enjoy the great OUTdoors.
It’s a marvellous place and could have serious positive impacts on your health!
Hope you enjoy my VLOG below. Please subscribe and share amongst all you know.