Spreading some festive cheer

For those of you who have been religiously following my blog, not just on Sundays or Bank Holidays, will know that 2016 has been my first full year of running.

I started my marathon training back in January this year for my first ever marathon which was Brighton Marathon in April and my second marathon was Frankfurt Marathon at end of October, where i achieved a qualifying time for London 2018 and I’ve been told should also qualify me for Boston Marathon 2018.

For someone who has never really ran and was utterly hopeless at sports at school, i feel it is an amazing achievement and one that can be achieved by most people, if they want to.

To help celebrate such an amazing year of running, i put together this Christmas running song below with the help of my bro and nephew. All the items listed are what i actually use for my races and training.

I hope you enjoy and share amongst your friends and i look forward to another amazing running year in 2017!


12 Days of Christmas

Another Christmas Day has been and gone, so now we can mention the 12 days of Christmas.

It took 12 days for the three wise men to arrive to where Jesus was born, which i guess gave rise to the song?

It is one of my favourite Christmas songs, which is why i produced a parody of the song for my first ever app WIET. Which is an acronym for What I’m Eating Today.

It’s all about mindful eating, in that it makes us think more about what we eat.

It’s a fun song and hopefully gets the message across of living a healthy lifestyle.

Enjoy and share!