Once again, the press is awash with news that regular daily walking is good for us.
Latest headline news is Daily brisk walk can add seven years to your life.
As more research again comes out to show that exercise can be an anti-depressant, it improves cognitive function and there is now evidence that it may retard the onset of dementia.
This is why we want as many people to join in with #55Alive to help promote a healthier lifestyle by being more active. Both physically and mentally.
Below is video of part of Guernsey ITEX walk i took part in. Over 500 people walking the whole of Guernsey. 40 miles!