Every Monday now, the internet is awash with #mondaymotivation tips and quotes and blog posts.

That’s all very lovely, but do any of them tell us that motivation is not worth anything unless we have a reason to do something?

Motivation is an external action to get you to do something.

If you want to continue, you have to want to do something to change from the inside.

Making a decision to change is great, but we have to make it into a habit and keep that motivation.

To do something we have never done before, we need to change.

And keep changing until it becomes a habit.

Are you up for a challenge? Come join me on #55Alive

Change, Challenge

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