How to stay young

Research has show that peoples ageing rates can vary widely, although it doesn’t tell us the full results as to why this is the case.

Read the journalist review here on BBC website.

As it does not say the causes of what makes people age quicker than others, maybe they would like to read this and you can tell me what you think of my intuitive thoughts of what contributes to ageing.

Here is my top 8 in no particular order of ageing!

1. Smoking

2. Drinking alcohol

3. Stress

4. Work environment

5. Home environment

6. Overeating

7. Lack of balanced meals

8. Not drinking enough water

What do you think?

Do these researches need to waste anymore time/money on proving what we already know?

Tell me what you think causes ageing to accelerate to decelerate?

2 thoughts on “How to stay young

  1. I agree with all those points, Donato. I think you need to add avoiding excessive sun/sun beds too. Regular low impact exercise? And let’s not forget drinking lots of tea!

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