Want to live longer? New year, new you. As you may of read from my previous posts, you will know about how I feel about starting new things on 1st January, so I won’t repeat myself.
One of the things that is being mass marketed right now is how to lose weight, how to become fitter, healthier, blah, blah.
Well, I have some news for you. You can take on all these amazing diets and exercise regimes to try and improve your lifespan, but there is a revolutionary way you can live longer and a more happier and fulfilled life without the need of any of this and involves zero trips to the gym.
SWITCH OFF THE NEWS!
Well, not quite revolutionary, as you will read here.
So you don’t have to believe me, many experts have researched this and is proven to be true.
And there is more research proof here on the psychological effects of watching negative news.
I am living proof having not watched the news or read newspapers for many years, it has freed a lot of time to do more interesting things and also I have less stress and anxiety in my life and am much clearer in my thinking.
I may have to look in this a lot more.
Try it, you’ll be pleasantly surprised why you hadn’t started sooner!