We all get angry once in a while, some more often than others. That’s life.
Angry with ourselves. Angry with other people. Just angry.
There was a quote along the lines of “Holding onto anger is like holding hot coal and waiting to throw it at someone else. You are the one who gets burned.”
For me, dealing with anger is simple. I don’t get angry. It has taken many years of practice at being calm and meditating each day. And it works.
There are many occasions where i could get angry and some people get angry with me because i don’t get angry, but Ralph Waldo Emerson said “for every minute you are angry, you have lost 60 seconds of happiness”
I choose to be happy. I hope you do too.